5 Meals That Are High In Cholesterol You Must Know!
Today, consumers are already more critical with regards to their food selection due to their knowledge of high cholesterol foods. According to research studies, having meals that have high cholesterol levels as well as saturated and trans fats would increase the chances for developing heart diseases in the near future.
Clients should be critical enough in choosing low cholesterol foods and knowing high cholesterol foods to avoid preventing the unwanted buildup of bad cholesterol levels. This article would provide you the necessary information you need to know about high cholesterol and the high cholesterol foods that increase your cholesterol levels.
High cholesterol levels – what does it truly mean?
On a simple lipid profile, you will be given four lab results that you need to take note of. These are total cholesterol, Low Density Lipoprotein (LDL), High Density Lipoprotein (HDL), and Triglycerides. Although the data provided for these data should see, too medical, the interpretation for such is actually quite simple. Total cholesterol reflects the total amount of cholesterol present in the blood. Thus, individuals with high total cholesterol or those with more than 200 mg/dL would suggest an increased chance of developing heart disease in the future.
On the other hand, LDL is a good indicator of bad cholesterol in the blood. Your cholesterol levels or LDL would indicate your risks for developing heart disease. Generally, individuals with high bad cholesterol or those more than 100 mg/dL would suggest a high risk for developing heart disease. Thus, it is suggested for these individuals to undergo lifestyle change in order to reduce these risks.
Unlike bad cholesterol, HDL or the good cholesterol decreases the risks for developing heart disease. These protect your heart by reducing the chances of individuals for contracting heart diseases. If you already know that you have high bad cholesterol, you will have to incorporate more foods that boost your good cholesterol. This is the best way to prevent your high cholesterol levels into progressing into a full blown heart disease.
Lastly, triglycerides are also an indicator of one’s chances of developing heart disease. Triglycerides can be seen as precursors for the development of high cholesterol in the blood. Thus, high levels of triglycerides would indicate an increased chance of experiencing heart attack, which usually is fatal. When coupled with high total cholesterol, a high triglyceride levels should prompt any individual to work on ways to reduce their cholesterols to a safe level.
High cholesterol symptoms are often hard to distinguish until they are severe enough to cause heart disease. Thus, when individuals possess risk factors, it is important to have their lipid profile checked in order to see their chances of contracting the disease. Obese and overweight clients often have elevated cholesterol levels making them more prone for heart diseases.
5 high cholesterol meals to avoid
1. Eggs for breakfast. Eggs are good sources of cholesterol for those individuals who need it. However, for people who are already obese and overweight, eating egg yolks in particular could make your cholesterol levels increase to unsafe levels. A single egg yolk could already provide about 210 mg of cholesterol, which makes up 70% of an average person’s recommended dietary allowance. The majority of cholesterol is found in egg yolks. On the other hand, egg whites are known as a high source of the protein albumin.
2. Say no to cheeseburger. A single meal of cheeseburger could give around 86 mg of cholesterol and that is excluding the cholesterol taken from the fries and shake. Thus, to sum it up, a single meal of cheeseburger, fries and shake could as well make up for more than an average person’s RDA. Similarly, any fast food meal can be considered high in cholesterol mainly due to the kind of oil they use in preparing the food. And since these are already processed meats, this increases the cholesterol greatly.
3. Macaroni and cheese. The usual ingredients for macaroni and cheese – butter, cheese, and whole milk – are included in the high cholesterol foods with the highest cholesterol content. Thus, macaroni and cheese could be seen as a source of unnecessary cholesterol and saturated fats. Fortunately, this meal need not be high in cholesterol. By simply substituting ingredients, parents could make this a healthy meal.
4. Ice cream. Yes, although this may disappoint people, ice cream is one of the high cholesterol foods with highest cholesterol content. According to surveys, ice cream is considered a staple food for many; in fact, about 1.5 gallons of this sweet and cold food is consumed each year. However, people do not realize that a single cup of ice cream could beat a hamburger in terms of cholesterol levels. Instead of eating a cup of ice cream, a cup of fresh fruits or salad should be taken.
5. Rib-eye steak. Even with fat well trimmed and cooked in little olive oil, rib-eye steak remains to be a one of the highest sources of cholesterol among high cholesterol foods. In fact, fatty meats raise cholesterol levels to 20 percent of an average person’s RDA for saturated fat and 22 percent for cholesterol. As a result, a single meal of rib-eye steaks leaves very little room for other sources of your cholesterol levels.
High cholesterol level prevention – foods that lower cholesterol levels
The best way to prevent the onset of high cholesterol levels is to cut down on intake of high cholesterol foods. As a wise consumer, we should know high cholesterol foods to avoid preventing the buildup of unwanted fat deposits. There are foods, which even with as little as one serving could provide a large portion of an average person’s recommended daily allowance for cholesterol. Selecting and preparing a well-balanced meal is the key to preventing the progress of high cholesterol into heart disease.
Although cutting down on high cholesterol foods or a high cholesterol diet, it is also important to maintain an active lifestyle to help lower your cholesterol levels. A moderate intensity 30-minute workout may be enough for an average person to burn away those unwanted cholesterol. However, for those obese and overweight individuals, they might want to increase the exercise intensity in order to reduce their cholesterol to safe levels thereby decreasing their risks for developing heart disease.